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Sesame

Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these...

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International European Macrobiotic Summer Conference

We wanted to kindly remind you that you can still benefit from the wonderful opportunity to join us for the 11th International European Macrobiotic Summer Conference from August 1 – 13 2010.Read more

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Evolution 1 : Where do we come from?

 Evolution?1) Big Bang, about 14 billion years ago. 2) About 4.5 billion years ago, Earth , our planet was formed. 3) 3 billion years ago, first life was formed (bacteria). 4) 610 million years ago,...

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Evolution 2: Where do we go to?

 As we have seen in Evolution 1, our planet contains the blue print of our evolution, and of course not only our planet, but every planet of this Universe has the bleuprint of the perfect creature that...

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Evolution 3: the Future

 There are solutions to our problem, on individual level, on governemental level and on the level of trade. First we have to go as green as possible, we have to reduce procreation and we have to...

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Mustard Greens

 Mustard greens (Brassica juncea) are high in Vitamin A and Vitamin K. You can stirr fry them, or cook with onion, and also  pickled mustard greens are delicious. This plant is also used to remove...

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The Cutting Edge

 When you cook macrobiotic, your knife is your best friend: I have a Nakiri bocho (knife for cutting greens), Tokyo style and is sharpened from both sides. The tang is made from wood, the edge from...

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The Spine

 "You are only as old as your spine is flexible" (Bob Harper: the trainer who is world famous from the reality show "The Biggest Loser")The health of the spine is in relation with the health of your...

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Ingredients

Ingredients must of course be of the best quality: we do not use canned food, pre-packed food or frozen food, we only buy fresh food that we can prepare ourselves, and if possible organic or at least...

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welcome

As this web site is not updated anymore, you are welcome on my blog, please visit also the recipes on my blog. Thanks.

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